Preparing for a QHHT® session is a very exciting time. You will be preparing for an amazing journey that will be life-changing in so many ways. Each session is totally unique, and there are some practical steps that you can take to ensure the greatest experience possible.
Once you decide that it is time to connect to your higher self through a QHHT® session, you will prepare a list of questions that You would like answered by your highest divine consciousness. Find a comfortable and peaceful space, and some uninterrupted time to brainstorm the questions where you are in need of clarity. (less is more...having too many questions can potentially take away from the highest priority concerns. 10 or less questions is a good rule)
This is a very exciting start to the process of connecting to your deep spiritual counterpart so have fun and let your curiosity run free during this part! Typically your questions will fall into one of the four following categories.
Now Please Review the Four Categories Below & Create Your Questions
Once you finish coming up with your questions, please print them or rewrite them clearly on a new piece of paper. Casey will be reading them while you are in a deep state of trance so they should be written as legible as possible.
Are you looking for more fulfillment in your career or daily routine? Are you at a crossroads in your life where you could use some guidance? Maybe you are just wondering if you are on the correct path for accomplishing your life’s mission. Do you want to know your life’s mission? Would you like some explanation for certain good or seemingly bad experiences that you have had in this life?
Are you looking for the daily changes that you can make in order to be the most productive, energized version of yourself you can be? If you have any debilitating physical ailments, your higher self will be able to give you the explanation as to why your soul decided to experience these symptoms before you came into this world along with complete healing of these ailments. If it is not appropriate for you to receive healing at the moment your high self will give you peace of mind by sharing the higher perspective surrounding your ailment, which is healing on a totally different level. If you have been experiencing any seemingly insignificant physical symptoms your higher self will be able to relay the message behind the symptoms along with total healing for these as well if appropriate.
Are you looking for the best way to find a partner in your life? Do you have any unhealthy patterns in choosing friends or partners? Are there any specific people who you just can’t seem to get along with? Do you have any particularly meaningful relationships in your life where you are curious to uncover your souls’ past connections?
These are personally my favorite questions because they can be the most magical of topics! Do you have any bizarre or inexplicable experiences or dreams that you feel have a spiritual explanation or meaning behind them? Anything that you have been wondering about that you just haven’t been able to solve or work out? Maybe you have a special gift or sense that other people around you don’t possess or understand and you would like to know how to best utilize it. The well of knowledge that is available while in the state of theta is infinite so take advantage of that wisdom and let your deepest curiosities surface!
Prior to your session I highly recommend connecting with your higher self at home. This can be done with a simple mantra. Speak in your mind or out loud about how your communication with your higher consciousness is growing and how grateful you are for that. Your thoughts have a great impact on your reality therefore by setting this intention and truly believing it prepares you for the manifestation of a clear and powerful connection during your session.
It is best to arrive for your session at the highest frequency as you can so that you can easily connect with the grand level of energy which you will be connecting with during your hypnosis. This level of vibration can be achieved by eating a healthy diet the day or two before your session. This includes lots of fruits and vegetables, minimizing processed and sugary foods as much as possible, avoiding alcohol the day before and limiting caffeine intake the morning of your session. Drink plenty of water the night before and the morning of your appointment, however to avoid having to use the restroom while in Theta state only start to sip your water an hour before your session.
If you have a favorite yoga or meditation process that helps you clear your mind and body, this would be a great day to implement this routine. Any practice in clearing your mind of the conscious mind’s chatter will help make falling into the Theta brain state practically immediate!
Be sure to fill the day of your session with joy and stress free activities. Avoid any work and any emotionally heavy situations. Take the day to do what you love. Read a favorite book or listen to your favorite inspiring music. These activities are wonderful at raising your vibration, preparing you for an amazing session. Dolores Cannon (the creator and perfecter of QHHT®) has many, many great books that could help you get excited for your own Quantum Healing Hypnosis Technique session!