Session Preparation

Your QHHT session is a profound experience designed to bring healing and clarity through communication with your Higher Self. Here’s how to prepare:

1. Prepare Your List of Questions

One of the most important aspects of a QHHT® session is preparing a list of questions you’d like to ask your Higher Self. These questions can be about anything,...your life path, health, relationships, or spiritual growth are great places to start. Keep it concise: Aim for no more than 10 questions to ensure the most important issues are addressed during the session. Write your questions clearly, as I’ll read them aloud during the session.

2. Open Your Awareness to Your Higher Self

In the days leading up to your session, spend time connecting with your Higher Self through quiet reflection, meditation, or simply repeating affirmations like: “I am open to receiving guidance from my Higher Self.” Setting the intention for clear communication will help open the channels for a more profound experience.

3. What to Eat and Drink

Arrive at your session with a clear mind and a high vibration. To achieve this, eat light, healthy meals (fruits, vegetables, whole foods) in the day or two leading up to your session. Avoid alcohol and limit caffeine on the day of your session, as these can interfere with your ability to relax deeply. Stay hydrated, but avoid drinking too much water an hour before your session to ensure comfort during the hypnosis.

4. Physical and Mental Relaxation

If you enjoy yoga, stretching, or meditation, incorporating these practices before your session can help you calm your mind and body. Engage in relaxing, joyful activities the day of your session, such as reading, listening to uplifting music, or walking in nature. Avoid anything stressful or emotionally taxing.

5. Rest Well

Get a good night’s sleep before your session to ensure you’re well-rested and able to focus and relax deeply during hypnosis.

 Past Life Regression sessions are an incredible way to explore how past lives are influencing your current life. These shorter sessions require less preparation but are just as impactful.

1. Open Your Awareness to Your Higher Self

Before your Past Life Regression session, take some time to connect with your Higher Self. Spend a few moments in quiet reflection, affirming your openness to receive guidance from your subconscious and Higher Self. This practice will help you enter the session with clarity and openness.

2. Relax and Be Open

Approach the session with an open mind and no expectations. Whether you uncover a past life or experience vivid memories, trust that whatever comes up is what you need in the moment. A light meditation or calming breathwork the day of your session can help you relax and enter a receptive state.

3. Eat and Drink Lightly

Eat a light, healthy meal before your session and drink water, but like with QHHT, avoid too much water right before the session to stay comfortable during the regression. Limiting caffeine is recommended to ensure you can easily relax.

4. No Need for Questions

Unlike QHHT®, no questions are needed for Past Life Regression sessions. Your subconscious will guide you to the past life most relevant to your current experiences.

5. Prepare Your Session Space (For Virtual Sessions)

If your session is virtual, ensure you have a quiet, comfortable space where you won’t be interrupted. Set up your phone or computer with the meeting link I’ll send you, and make sure the audio and video are working properly. Have your One-Page Session Report ready to fill out after the session, which I will provide in advance.